Fast Food | Hindi

About This Book

Fast Food (Hindi) by Sri Sri Ravi Shankar and Kaushani Desai brings the Ayurvedic and yogic wisdom on fasting to Hindi readers across India. Among wellness and spiritual books in Hindi available to buy online, this is among the most practically relevant to everyday Indian family life — given how deeply fasting is embedded in Indian culture and how widely it is done without the understanding that would make it genuinely beneficial.

Gurudev explains what fasting truly means in Indian tradition, and Kaushani Desai provides nourishing recipes that make conscious fasting practical, healthy and enjoyable. This Hindi edition makes this essential Ayurvedic wisdom accessible to the whole Indian family.

What You Will Find Inside

• The spiritual and Ayurvedic purpose of fasting in Indian tradition — explained in Hindi
• How to fast correctly without weakening the body or disturbing the digestive system
• The difference between fasting and starvation in Ayurvedic understanding
• Recipes by Kaushani Desai for nourishing Hindi-speaking family fast-day cooking
• Guidance for all major Indian fasting occasions — Navratri, Ekadashi, Shravan and more

Related at Actvebody

Also available: Fast Food in English. For personalised Ayurvedic dietary guidance, Nadi Pariksha with Dr. Santosh Kadam at Actvebody Borivali West identifies your constitutional type and provides specific dietary recommendations. Support your fasting practice with Triphala for gentle daily Ayurvedic detox.

Buy Fast Food (Hindi) by Sri Sri Ravi Shankar online at Actvebody — free delivery across India on orders above ₹800. Available in store at Actvebody, Borivali West, Mumbai.