Fast Food | English

About This Book

Fast Food (English) by Sri Sri Ravi Shankar and Kaushani Desai is the definitive guide to fasting from the Indian Ayurvedic and yogic tradition — what it actually means, why we do it, and how to do it correctly. Among Art of Living books available to buy online in India, this is one of the most practically useful for everyday Indian family and wellness life, given how central fasting is to Indian culture and yet how widely it is misunderstood and misapplied.

Gurudev Sri Sri Ravi Shankar explains the spiritual and physiological purpose of fasting, and Kaushani Desai provides recipes that make fasting not only healthy but genuinely nourishing and enjoyable. This is the complete practical guide to conscious fasting in India.

Who This Book Is For

For every Indian family that observes fasts — Ekadashi, Navratri, Shravan, Monday fasts — and wants to do them correctly for maximum spiritual and health benefit. For those interested in Ayurvedic wellness and detoxification. For anyone who has wondered whether the way they fast is actually beneficial. An ideal wellness gift book for India.

What You Will Find Inside

• The spiritual and physiological purpose of fasting in Indian Ayurvedic tradition
• How to fast correctly without harming the digestive system or creating weakness
• The difference between genuine fasting and mere food restriction
• Recipes by Kaushani Desai for nourishing, healthy fast-day eating in India
• Practical guidance for all the major Indian festival fasting traditions

Related at Actvebody

Also available: Fast Food in Hindi. For those who want Ayurvedic nutritional guidance personalised to their constitution, Nadi Pariksha with Dr. Santosh Kadam at Actvebody Borivali West provides the constitutional assessment that makes fasting and dietary choices most effective. Support your fasting practice with Triphala for gentle daily detox between fasting periods.

Buy Fast Food by Sri Sri Ravi Shankar online at Actvebody — free delivery across India on orders above ₹800. Available in store at Actvebody, Borivali West, Mumbai.