Grown on small, farms our raw sunflower seeds are harvested then carefully hulled so all that youre left with is the nutty, nutritious seed. Sunflower seeds are known as one of the best food sources for vitamin E nutrients, tocopherols and tocotrienols. Sunflower seeds also contain a portfolio of healthy fats and minerals. With their crunchy, nutty taste, sunflower seeds can easily become a regular part of your daily diet. Sprinkle them on salads, add to yogurts or make your own fresh sunflower seed butter. An excellent source of magnesium, vitamin E, and selenium.