Meditation

1. Sahaj Samadhi Meditation Program

Meditation is the art of relaxation, the art of doing nothing, but for a lot of people, doing nothing is not easy. There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest. You will be given your personal mantra in the program and taught how to use it for meditation. The mantra becomes the vehicle to take you to the deepest levels of consciousness. As you go deeper within yourself, bliss, clarity, calmness, intuition, and creativity get uncovered in your being and ultimately you realize who you are.
Sahaj Samadhi Meditation is a 3-day workshop (2 hours/day) that takes you from restlessness to restfulness

2.Online Meditation & Breath Workshop

LEARN SUDARSHAN KRIYA™, THE WORLD’S MOST POWERFUL BREATHING TECHNIQUE.OUR BREATH CONNECTS THE BODY AND THE MIND. IT HOLDS THE SECRET TO A STRESS-FREE AND FULFILLING LIFE.

MASTERING OUR THOUGHTS AND EMOTIONS DOESN’T NEED TO BE SO HARD. THIS LIVE PROGRAM FEATURES REAL-TIME INTERACTION WITH HIGHLY TRAINED TEACHERS WHO GUIDE YOU THROUGH EVIDENCE-BASED BREATHING AND MEDITATION TECHNIQUES TO CLEAR YOUR MIND, DROP STRESS, AND RELIEVE ANXIETY.

Join 45 million people across 156 countries who have benefited from this unique 4-day-workshop (2 hours/day)

3.  Children's Programs

Utkarsha Yoga

8+ Upto 13 Years

Supporting The Overall Well-Being Of Children By Teaching Them Empowering Techniques That Foster Peace Of Mind, Mental Clarity, Focus And Emotional Stability, Nurturing Values Like Sharing, Playing In Harmony And Developing A Sense Of Belonging With Others.

Medha Yoga L

13+ Upto 18 Years

Dedicated To Providing Teenagers With Practical Tools, Research Backed Sudarshan Kriya Technique And Life Skills To Manage Stress And Emotions, Helping Them Gain The Ability To Focus And Perform Well Academically And Build Positive Relationships With Peers, Parents And Teachers.

 

Prajñā Yoga Intuition Process

5+ Up To 18 Years

 

This Revolutionary Program Teaches Children, Ages 5 To 18 Years, Simple And Powerful Techniques Which Enable Them To Access And Cultivate Their Inherent Intuitive Capacity, Thereby Enhancing Their Learning And Decision Making Skills, Communication, Creativity And Confidence.

 

Know Your Child

An Interactive Workshop For Parents Of Children Under 12 Years, Throwing Light On Root Causes Of Children’s Behavior And Equipping Parents With Practical Tips And Easily Implementable Tools To Help Their Children Blossom And Enhance The Parent-Child Relationship.

 

Know Your Teen

A Workshop, Specifically For Parents Of Teenagers, Giving Them The Tools To Skillfully Support Their Child’s Transition To Adulthood, Nurture Their Inherent Abilities , Foster Better Communication, Overcome Parenting Challenges And Strengthen The Bond In The Parent Child Relationship.