In the fast-paced world we live in today, it's crucial to equip our children with tools that foster their holistic development. As parents and educators, we strive to provide avenues for our children to grow not just academically, but also emotionally and physically. In this pursuit, the Art of Living introduces two transformative programs tailored specifically for children: Utkarsh Yoga for ages 8 to 13 and Medha Yoga for ages 13 to 17.
Utkarsh Yoga: Nurturing Young Minds (Ages 8-13)
Utkarsh Yoga, designed for children aged 8 to 13, is a holistic program that blends the essence of yoga, mindfulness, and playfulness. Through a series of age-appropriate yoga postures, breathing exercises, and interactive activities, Utkarsh Yoga aims to:
Enhance Creativity: By encouraging self-expression and imagination, children learn to tap into their creative potential, fostering a deeper appreciation for arts and innovation.
Boost Confidence: Through positive affirmations and empowering practices, children build self-esteem and a sense of accomplishment, paving the way for a confident outlook on life.
Sharpen Focus: Mindfulness techniques taught in Utkarsh Yoga help children develop the ability to focus and concentrate, improving their academic performance and overall well-being.
Engage in Games: Integrating fun and games into the practice not only makes it enjoyable for children but also teaches them valuable lessons in teamwork, cooperation, and sportsmanship
Kids will learn:
🧘♂️Yoga & Pranayama
🧘♀️Meditations
🧘♂️Sudarshan Kriya
✌️Value based Processes
😜Fun-filled interactive sessions
👾lots of Games
Benefits :
💪Strengthened Immunity
🤗Emotional & Mental well being
🤔 Creative Thinking
🧲Enthusiasm, Positive attitude
🧠Increases Memory
😧Stress Management
🧐Sharp Focus & alertness
👥 Handling Peer pressure
😇 Peaceful & Calm Mind
📢 Better Communication Skills
Upcoming Course Information:
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- Timing: 10:00 Am to 01:00 Pm
- Location: Lodh Aqua Dahisar East
- Contact: +91 98195 41303
- Register Here: Click Here
- Upcoming Programs: Stay tuned for upcoming programs and events to further enhance your health and wellness journey.
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Medha Yoga: Empowering Teenagers (Ages 13-17)
As children transition into adolescence, the challenges they face become more complex. Medha Yoga, tailored for ages 13 to 17, addresses these challenges by providing teenagers with tools to navigate through this transformative phase with clarity and confidence. The program focuses on:
Cultivating Creativity: Teenagers explore various artistic mediums and self-expression techniques, fostering creativity and innovation crucial for personal growth and self-discovery.
Building Confidence: Through dynamic yoga practices and guided meditations, teenagers develop a strong sense of self-assurance, enabling them to tackle life's obstacles with resilience and grace.
Enhancing Focus: Mindfulness practices such as Sudarshan Kriya equip teenagers with tools to manage stress, enhance concentration, and maintain mental clarity amidst the pressures of academics and social dynamics.
Exploring Sudarshan Kriya: A powerful breathing technique taught in the program, Sudarshan Kriya, has been scientifically proven to reduce stress, anxiety, and depression while promoting overall well-being.
📣 ᖇESEᗩᖇᑕᕼ - ᑭᖇOGᖇᗩᗰ ᗷEᑎIᖴITS:
⬇️ 67%/Hyperactivity
⬆️ 29% Wellbeing
⬇️ 69% of Emotional Problems
⬆️ 22% Cognitive Abilities
Upcoming Course Information:
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- Timing: 03:00 Pm to 06:00 Pm
- Location: Lodha Aqua Dahisar East
- Contact: +91 98195 41303
- Register Here: Click Here
- Upcoming Programs: Stay tuned for upcoming programs and events to further enhance your health and wellness journey.
Upcoming Programs:
Stay tuned for exciting upcoming programs tailored to inspire and empower children and teenagers. From workshops on art and creativity to interactive sessions on mindfulness and leadership, there's something for every young mind eager to explore and grow.
Enroll your child in Utkarsh Yoga or Medha Yoga today and embark on a transformative journey towards creativity, confidence, and holistic well-being. Together, let's nurture the next generation of compassionate and resilient leaders.
For more information and registration, please contact us at +91 98195 41303.
Let's inspire our children to shine bright and embrace their fullest potential with Utkarsh Yoga and Medha Yoga!