5 Dry Fruits Everyone Should Eat and Their Benefits

5 Dry Fruits Everyone Should Eat and Their Benefits

We all know dry fruits names like cashews, almonds, and raisins are rich in vitamins, minerals and protein. Including them in your diet helps improve muscle health, nerves, eyesight, and keeps your teeth and bones healthy. Moreover, they require close to ZERO preparation time and can be had at any time of the day. They are easily available at dry fruits stores near you and dry fruits website.


Dry fruits can be had as snacks, with yogurt, milk or honey. The wide variety, nutritional and health benefits they offer make them a must-have in your diet. Most dry fruits have healthy fats and are rich in fiber content that keeps your stomach full and body healthy. In this blog, we’ll share the best 5 dry fruits names that you should eat.

  1. Badam - Almonds

    First on the dry fruits name list is Almonds. Rich in protein, healthy fats and nutrients, they are also a good source of antioxidants that are responsible for preventing cellular damage caused by stress. It also reduces blood sugar and keeps blood pressure in check. Almonds contain nutrients that can break down food and help in digestion, helping in weight loss. They are rich in healthy fats and low in carbs, making them a filling snack. While almonds can be consumed in many ways - roasted, raw or with milk, the best way is to keep them soaked overnight in water and then have them in the morning. Almonds are recommended to be had with their skin because it has high antioxidants and Vitamin E.

  2. Khajoor - Dates

    Khajoor or Dates are sweet and tasty, making them one of the most popular dry fruits names. Dates are rich in natural sugar, minerals, vitamins and protein. It helps deal with constipation, reduces weight and improves digestion. They are also rich in fiber that makes you feel full for longer. Dates help increase hemoglobin levels, boost energy and gut health. They are available in many varieties like dry or wet, with dry dates having higher fiber content than wet dates. Dry dates also have a longer shelf life. Dates are often used as natural sweeteners in dishes. In India, it is used to make several traditional sweets and desserts. The best time to have dates is in the morning.

  3. Kajju -Cashews

    Cashews are incredibly good for the heart, skin and hair. High in protein, magnesium, Vitamin E and B6, they promote a healthy heart, regulate blood sugar and aid in weight loss. Cashew is also rich in Vitamin C and copper which promotes healthy skin and gives a lustrous texture to the hair. Copper is also helpful in preventing hair loss and early greying of hair. Used to make a delectable sweet - Barfee, Kajju is usually offered to guests during festivals. Because of the rich creamy taste, cashews are often used as an ingredient to make delicious dishes. For example, cashew can be used to make Pesto Sauce with Basil. Cashews are available in salted or unsalted varieties at dry fruits stores.

  4. Akhrot - Walnut

    Another popular dry fruits name is Akhrot or Walnut. Like other nuts, it's rich in antioxidants and several other vital nutrients. The health benefits of walnuts are several and they should be included in your diet. Walnuts have the essential Omega-3 fats that are important for healthy lung, heart and cellular function. They have several plant-based nutrients and compounds that help reduce inflammation. This decreases the chance of critical diseases like some cancers and Type 2 diabetes. The shell of the walnut looks exactly like a brain and coincidentally, walnuts improve brain function. They enhance your memory, learning power and reduce anxiety.

  5. Kismis or Raisins

    Raisins are dried grapes that are rich in natural sugar and nutrition. They contain iron, protein, fiber, calcium and antioxidants. The fiber in raisins reduces LDL or bad cholesterol which is beneficial for your heart. Raisins are also rich in potassium which promotes a healthy heart and blood.

    In comparison to other dry fruits, raisins have higher antioxidants that prevent cellular damage, inflammation and brain damage. Raisins also contain phytonutrients like linoleic acid and oleanolic acid which have antibacterial properties. This prevents plaque formation, promoting better oral health. Raisins are also good in dealing with acidity, constipation and anemia.

    Available in different types at most dry fruits websites, the most popular raisins are golden-brown and black varieties. Now you know about the best 5 dry fruits name and their benefits. Include them in your diet to live a healthy and happy life!
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